Sound advice on your health that if you don't try it, you'll trust it.

Many methods to improve your health are quite simple: lose weight, eat more to increase your energy, get more sleep, prevent drunkenness, drink more water.

5 The following advice really works, but it's strange to be reliable without trying:

1-For healthier teeth, don't wash them immediately after dinner. Do not brush your teeth immediately after eating and drinking, especially if the food was acidic.

2- When you're tired, avoid energy drinks. Energy drinks contain five times as much caffeine as coffee, and they come with unpleasant side effects, such as nervousness, rapid heartbeat, iris, and so forth.

3-When you're swollen, drink more water. When you feel swollen, drinking water will only seem to make matters worse, but often it can help. If you're on high fiber diet then your body needs more water to function more efficiently.

4-Enter the notes by hand.

Writing the notes by keyboard makes you write faster and more; but if you do so by hand, you will remember what you have written.