For sleep fans, there's good news!

For all fans of the day's sleep, there's good news! Taking lunch once or twice a week reduces the risk of heart disease. Scientists from Lausanne Hospital University, Switzerland, concluded that there is a connection between daily sleep and heart complications.

According to them, if you sleep between 5 minutes and 1 hour, you have 48% less chance of suffering from an unexpected heart attack than those who do not sleep at all.

Although there are still discussions on this study, people must be aware that slumber will not escape disease and cardiac complications, but it is a good life - style that reduces their risk.

For now, take care of the night sleep regime, diets, and physical activity.

Source Layer: CNN