To lose weight, Italians do this after dinner

Italians are known for their delicious food but not so healthy. They consume many carbs and are lovers of red wine. Yet, Italians are generally an elegant people. What is the secret that even though they consume many carbs (macarons is an inseparable dish for them) they are back in shape?

This is because they keep caring about the body and we're not talking about the gym. Most Italians always walk after consuming dinner. Walking helps train food and regulate sugar levels.

So if you want to stay in shape and not regret too much dinner, then you know what to do.