Hair loss, vitamins that help prevent them

Hair loss can have various causes, such as food, stress, or genetic predisposition, and all can affect our self - esteem, so how can we make our hair attractive again?

Some vitamins and an accurate diet help to combat this phenomenon. Here are some suggestions on where we can find those vitamins.

-The folic acid can be found in legumes and cereals and helps restore cells.

- E vitamine in fruits and vegetables and helps to increase blood flow.

-Vitamine A is found in green pumpkins, carrots and peaches and has anti-old hair properties.

-Vitamine B7 and Vitamina C can be found in cabbages and beans respectively, for the first and agrums for the second; they help us with the beauty of hair and tend to oppose loss of hair.

A diet aimed at fighting hair loss also helps us in the aesthetic appearance of the same. Stress certainly affects their appearance.

It is also possible to find supplements in the market to combat hair loss, but it is preferred to follow a healthy diet that comes to the aid of other factors, and it allows us to assimilate in an undoubtedly more balanced way all the vitamins we eat.