Why do you fall asleep at the same hour every night?

You happen to wake up suddenly in the middle of the night or much earlier than you should wake up? Do you happen regularly? There are several reasons why this happens.

Your sleeping routine

Sleep depends largely on the Cirginian rhythm and the mechanism that regulates wake-up cycles. During the night, sleep goes through two cycles, at the RAM (soft sleep) and non - REM (deep sleep). If you wake up every night at the same time, you probably sleep at the same time and when you get to the light sleep, get up.

Anxiety or Depression

Anxiety can cause sleep problems, but it can also cause unwanted wake - ups in the middle of the night and difficulty sleeping after waking.

The Stomach

Gastronessageal refugees or hunger can cause wake-up in the middle of the night.

Hormones and Blood Sugar Levels

Awakening in the middle of the night may mean that hormone levels or blood sugar are changing. If you are suffering from diabetes, contact your doctor to ensure that your blood - sugar levels are kept under control overnight.

Other Medical Causes

Frequent wake - up may be the body's way of signaling that something is wrong. Consult your doctor if it happens regularly. Apnea during sleep, menopauses and thyroid disorders can also cause wake-up during the night.

Is it normal?

Most of us wake up once during the night and sleep again without much effort. If you wake up for long periods of time at least three nights a week, you follow for at least three months and are stumbled by insomnia or insulin.