You can drink a lot of water, but you can't be hydrated. That's why

Hydrating is essential to proper functioning of the organism. Everything in our body is dependent on opium hydration, from organ function to hormone balance. According to nutritionists from Los Angeles, Kimberly Snyder: “When we're hydrated, articulations are lubricated, skin feeds and hair follicles grow healthy”. The opposite is true when the body is not hydrated. The skin seems dry and lifeless, the most fragile hair, the energy is missing, the digestive is harder, and we generally have a sense of fatigue and laziness. Thus, proper hydration during the day is necessary. But how do we manage to be hydrated from morning to evening? Here are some tips:

Customize Boiling

8 cups of water a day is what is recommended, but the amount of fluids depends on the level of activity of everyone and external factors, such as environmental temperatures. For a personal amount, you should drink 30 pounds [30 kg] of water for each pound of your weight, explains the Snyder number. For example, if you weigh 140 pounds [140 kg], you should drink about 17 cups of water a day.

Drink at the Environment

Water at the temperature of the environment is more hydrant than cold water, since the body needs to consume more energy to convert cold water to the right temperature, and the process is accompanied by liquid waste.

First thing to do in the morning: drink

The beginning of the day by reintegration fluids into the body, is the key to daily hydration. We often dehydrate much faster than we are. The morning hydration will give you more energy to cope with the day, so start breakfast with a cup of warm, lemon water that also benefits your liver.

Drink Between Meals and Not During

Overdrinking juices can weaken stomach fluids by causing digestive problems. Drink plenty of water between one meal and another during the day, at least half an hour before and after.

Eat Water - Rich Foods

Water is the main source of hydration, but there are some vegetables that help you stay hydrated. The prince is the castravez, who is rich in water, vitamins of group B, different numberings, electrolytes, and silic. Another vegetable is the celino rich in vitamin, minerals, and fiber that keeps the body fresh and shiny. You can combine both to prepare a juice for breakfast.

Competing caffeine and Alcohol

Like caffeine, alcohol is diuretic, which means that more fluids are lost while drinking. So to stay hydrated, fill them with fluids. So if you drink a glass of beer, drink another glass of water to rebalance your drinking.

Always carry a bottle of water with you

Ideals are reused bottles to protect the environment.

Drink Coconut

For centuries residents of southern Africa and Pacific islands drank coconut water to hydrated. It is one of the best ways to replace water and electrolytes released in warm climates. After a long day in the sun, it would be ideal to drink a cup of coconut water.