5 hours agoAbsorb muscle exercises are in position
Periskopi(7 years ago)
(7 years ago)If you've had surgery recently, you can't lie on the floor, and age has its effect... You can also exercise your muscles in position. Don't worry about the speed, the important thing is you do your exercise straight, roughly by the example on video surveillance, and to feel your body. [...]
If you've had surgery recently, you can't lie on the floor, and age has its effect...
You can also exercise your muscles in position.
Don't worry about the speed, the important thing is you do your exercise straight, roughly by the example on video surveillance, and to feel your body.
If something hurts, don't overdo it.
Strengthen your belly muscles, because they're “holding” your back and your feet.
Exercise is regular in your home, on the beach, in the garden, or in the gym.
Repeat when you are nervous or when you have nothing to do.
Get some rest after you exercise.
