5 simple yoga positions that help melt the fat of the abdomen accumulated for years

Periskopi

24 September 2019, 09:37(7 years ago)

Over the years, an accumulated fat in the abdomen can be the hardest to melt! You can practice every day and keep a healthy diet, but you always have <x0...pal stomach”! The more immediate positions of yoga accelerate this process, but you have to make sure that you include in the food regime a lot [...]

Over the years, an accumulated fat in the abdomen can be the hardest to melt! You can practice every day and keep a healthy diet, but you always have <x0...pal stomach”! The more immediate positions of yoga accelerate this process, but you must make sure that you include in the food regime many fruits and vegetables, water and training in order to increase metabolism!

1. cobra Attitude (Bhujang asana)

This position can strengthen abdomen muscles and help to melt fat. The cobra stance will also help strengthen the upper body by strengthening the muscles of the back.

Hold this position for 15-30 seconds.

Repeat five times with a 15-second break between each post.

If you are pregnant, you have ulcers, hernia, or column injuries, do not try it.

2. The ring attitude (Dhanurasana)

This yoga position in addition to strengthening the muscles in the abdomen will stimulate the digestive system and fight constipation, allowing the body to stretch

Try to hold this position for 15-30 seconds and make a normal breath.

Repeat at least 5 times with a 15 - second break (as the above position)

3. Naucasana

This post will help melt fat around the waist area, strengthening leg and back muscles.

Put your feet down and lift them as high as you can without bending your knees.

Raise your arms to reach your feet and create a 45-grade angle with your body.

Stay this way for 15 seconds.

4. Kumbhakasana

This is an easy pose to perform, but it helps to burn the fat of the belly while it presses and strengthens shoulders, arms, thighs, and hips.

Your body must form a straight line. Make sure your hands are firmly fixed on the ground and your fingers open.

Hold him for 15-30 seconds or as long as possible.

If you have high blood pressure or any type of shoulder injury, do not try it.

5. Pavanamukthasana

This post can help to ease back pain while tonicating abs, thighs, and hips. It is also believed to balance pH levels in the body to improve metabolism and promote the health of the digestive device.

Take a deep breath and hold this position for 60-90 seconds.

Repeat five times with at least 15 seconds of break between each post.