3 Nutrition of nutrients so that your body will never get sick

Knowing the nutrition values of food is something very positive, but it would be better to find out how they behave in combinations with each other. Here's three strong couples of food combinations...

For stronger bones: vitamin D + calcium
That calcium is essential to bone function and construction is known, but its absorption through connective tissue is a process much assisted by vitamin D. Women aged 19-50 consume 1,000 mg calcium a day and after that age, up to 12,000 mg a day. To optimize absorption, you just have to drink a glass of milk.

To control salt: + potassium salt
Salt is found in many foods, and the recommended amount is 1500 mg per day. To control its acquisition, combine salt foods with potassium - rich foods to favor diuresis. To optimize potassium and salt, eat as much fruits and vegetables as possible, and watch out for the amount of salt hidden in restricted foods.

For healthy cells: B12 + folic acid vitamin
Vitamin B12 and folic acid represent one of the most perfect couples in terms of the traditional combinations. Vitamin B12 helps absorb folic acid and both support cell work and their lives. To integrate, you can combine meat, eggs, and milk with vegetables, beans, and other legumes.