Week after week, what you should eat for a healthy pregnancy

Most people are aware of what a healthy diet should involve. But during pregnancy, your body's demands vary, implying the need for extra proteins, vitamins, and minerals. Indeed, during the second and third quarters, the body may need an additional 300 to 500 calories daily to meet the calories of its mother and unborn child. Mother will need approximately the same amount of calories every day after birth during the first months of breast - giving.

Analyzing many nutrients required during pregnancy, Brighton Side has prepared a list of foods that pregnant mothers should eat during a regular week:

- During the first few weeks of pregnancy, what you eat will serve as a food supply for you and your child. Hence, it is very important to gather all the right nutrients. Food rich in folic acid is the right thing to eat at this stage as they help to develop the early spinal cord in the child.

leafed vegetables

brokoli

Eggs

tail

About the sixth week of your pregnancy, the baby's red blood cells start forming and her heart starts pumping. At this stage, you must consume rich iron food to help process.

Cheese

Eggs

Meat

Sea food

- From week 13 to week 28: This is a crucial stage when the baby is developing rapidly. You need a lot of nutrients right now.

Beta-caroten and DHA for eyes

Sweet potato

spinach

sardine

- 29 to 40: As you begin to get close to the last few weeks of pregnancy, there are many things you need to add to your diet.

Vitamin K to help with blood clots

Green cabbage

spinach

Green lettuce

brokoli

flower

cabbage

Calcium and magnesium for Stronger Bones

milk

Cheese

tail

avokado

bananas

milk

Brazilian nuts

Eggs

brown rice

It's very important that you take care of yourself after giving birth. What you eat will now affect the nutrients your child takes through the breast. Plus, it's important to keep yourself healthy.