Walking reduces the risk of being touched by colon cancer

Physical activity seems to reduce the risk of cancer in the colon by lowering body fat, inflammation, and body insulin levels.

Intestine cancer is growing worldwide, and scientists are constantly looking for ways to prevent it. A team of Brazilian scholars argue that a simple daily activity that all of us can practice can help us to escape this eternal cancer.

According to articles published in the British Journal of (British Research magazine) cancer specialists at the University of São Paulo School of Medicine have concluded that exercising moderate daily physical activity, such as walking, can reduce the risk of an advanced phase of adenomatosis, which is a forerunner of prostate cancer.

Researchers concluded after analyzing data on 28,250 women who had participated in the health study II of American Health (NHS II), one of the largest studies on the major risk factors of chronic disease. Participants were 25-42 years old and worked as nurses or American specialists.

Data analysis highlighted the relationship between teenage physical activity and the danger of adenomatic polyps later, including such factors as smoking, diet, alcohol, and family history of colon cancer.

Scientists noted that teen physical activity (12-22) reduces the risk of adenoma polyps by 7% compared to little or no physical activity (d.m. Less than 60 minutes a day. Also, training at age only (23-64) reduces the risk by 9%, while exercising throughout life by 24%.

As Dr. Leandro Resende, a researcher at the School of Medicine at the University of São Paulo and one of the authors of the study, “Physical efficiency can reduce the risk of cancerosis by reducing body fat, inflammation, and body insulin level”.

By contrast, passive life, especially in adolescence, is a source of concern for scientists about its association with colon cancer.

Although most of the cases are for people over 60 years of age, the number of patients under 50 is on the rise. We don't know whether this is due to the overdiaagnosis (the early - stage disease seizure) or the fact that more people are subject to coloscope or early exposure to risk factors, such as sedentary life or physical inactivity”, says the researcher.