Are you having trouble sleeping? Here are six ways you can sleep in just a few minutes.

We all know a glass of hot milk after a shower at dinner brings you quiet sleep, but unfortunately it doesn't work for everyone. Sleep late and the next day you have to wake up early, feel tired and never start the day completely relaxed, you know what it means. But here are the therapists ' steps that bring you sleep in a few minutes:

Breathe with the left side of your nose.

This is a yoga method used to reduce blood pressure and relax. sleep therapist Peter Smith suggests: “Lie on the left side of your body and put your finger on the right side of your nose to close it. Start breathing slowly with the left side of your nose. This technique is especially effective during a period when the problems of menopause prevent you from sleeping.

Crush and relax

The relaxing of muscles prepares the body for sleep. Anxiety expert Charles Linden says: “Lie down on your back, breathe slowly and deeply through your nose, and at the same time hold your toes firmly, then let them go. Take this action several times, and you will see the results.

Try to Stay Awake

It works because the mind wants to do the opposite says psychotherapist Julie Hirst.
Keep your eyes open and repeat with you The brain does not process denial forms well, and as a result, it interprets it as a sleep guide. As a result, your eye muscles will quickly tire out, and without realizing it you will be asleep” writes Shendet.

Remember what you did during the day.

Recall every detail of what you have done from the things you did before you slept to what you did in the morning. This helps to get your brain condition ready for bed.

Turn Your Eyes

Close your eyes and turn them around. Therapists say that this approach is very effective in sleeping as it helps free melatonin, sleep hormone.

Work your imagination

Reflecting through visualization works best if you come to work at least three senses. Experts caution: “imagine yourself in a situation where you feel something, sailing or walking on foot in the grass. Imagine that you are smelling flowers, as if you were listening to waves of the sea or birds. You'll feel relaxed and you'll be asleep without even realizing it.