Swim three times a week to strengthen your heart muscle

Summer is in full activity and high temperatures attract us to cool off, but they also lead us to care for our health, especially when it comes to heart.

To strengthen it, there is no better way, more effective, cheaper or more fun than, you thought swimming.

This basic sport, which includes all muscle groups, is easily accessible, and now is the right time to get it into our weekly routine and do as best we can for our heart condition.

According to a Madrid University study conducted in 2,200 different genders and healths, swimming for only 45 minutes three times a week strengthens the heart muscle.

In what way? As we swim, our heart pumps blood faster with the help of heart muscles, which increases circulation, which in turn has a beneficial effect on the health of all organisms, and especially the cardiovascular system.