Sports games on the beach are very dangerous

Volleyball on the beach, football, or even just walks along the coast, on the beach; there are many occasions when you risk getting hurt and get trauma. Especially if you allow yourself to be overcome by temptation to start various activities without training. In the summer, so - called beach traumas grow dramatically. It is estimated that during the summer period, the deviations and breaks of evils and tendons even increase by 20%, warns Giuseppe Montetti, professor of Sports Medicine, director and founder of the G-Scan School.

First, it should be considered to be a very homogenous terrain characterized by tiny particles, inequality, irregularities. As a result, when we move into the sand, our joints need more effort. Second, especially in more frequent places, many different activities can be performed on the beach, from beach volleyball to sealine gymnastics to group dances. That's why it's hard to say no. Thus, especially if you are not well trained, the risk of injury is very close.

Beach volleyball Dangers

One of the best-known sports on the beach, and unfortunately underrated, is beach volleyball. The injury to the bottom of the finger is due to the ball ending at the top, and the wounds and cracks resulting from falling into the sand are quite frequent. But even more serious problems can happen. “This sport may cause problems mainly in women who, with less evil powers than men, suffer more from distortions and hurt at a higher percentage of”, the expert explains.

If you play soccer, pay attention to your knee

Attention to football games, too. If the foot remains of the “is broken” into the sand, you can end up with a broken leg or a trauma in your pathetic tendon, your knee side tendon. Not forgetting that players can get injuries in different parts of the body and then develop bruises. If the blow is in the nose, an epistax can happen, that's a blood loss from the nose.

How to Interfer

If you get hurt when you play or train on the beach, it is important that you stop all activities immediately and apply a bandage to block the haematoma. Don't try to move hard and don't block the knot. If the situation does not improve or you feel very bad, it is better to go to the emergency room.

You may also experience stomach pain when training or sports on the beach. In fact, by sweat you lose a lot of fluids and minerals, essential elements for the muscle to function properly. To prevent them, it is important to drink plenty of water, both money and exercise, avoiding icy beverages.