Scientificly proven: People who walk faster live longer

Science has proved that walking about half an hour a day brings no little health benefits! Climbing stairs, taking a walk, going somewhere on foot, raising endorphins, and lowers the level of stress in our body considerably.

The American Heart Association has also acknowledged that walking brings as much benefits as running. This physical activity stimulates blood flow and controls tension. The body's general movement also promotes healthy bowel movement, preventing problems of type such as blow, constipation, etc. And among these benefits are to mention tonified muscles, stress relief, anxiety and depression levels, emotional improvement, and so on. WHAT you don't know is that walking fast comes with an additional benefit, which will lead us all out of the country and cause us to move quickly.

According to a study conducted by the University of Leicester in Great Britain, people who walk faster can live longer than those who take it slow.

Professor Tom Yates reports that the findings of the long - term study were truly impressive. A group of 470 thousand people aged 52 found that the lives of the fastest walkers are longer, without counting the body weight.

Men who walk slowly and have passive or sedentary lives have a life span of about 64.8 years, unlike those who walk fast, whose life expectancy reaches 85-86 years. For women who walk slowly, life expectancy is 72 years, unlike those who walk fast, with expectations ranging from 86.7 to 87.8 years.