Science says: Men who sleep earlier produce healthier sperm

Trying to get pregnant is exciting, but let's be honest, so these may also be very stressful. And we often find ourselves questioning everything we do. Is it okay to consume a drink? Should we have sex every night? Should I ask my partner to hold boxers?

While all these thoughts can keep you up at night, recent findings can inspire you to try and get some sleep.

According to a joint study by the European Association of Human Reproducement and the Embryology Conference, males who go to bed before 10:30 p.m. have four times as healthy as men who go to bed after 11:30.

They also found that males who completed eight hours of sleep had healthier sperm than men who slept seven or fewer hours of sleep, no matter what time they entered the bed.

We know that sleep is important for Fertality Female. Sleep disorders can create stress in a woman's body, which can affect how her hormones and reproductive systems function.

But it is good to remember that male life - styles have an important effect on fertility.

Counsel for a partner to produce healthy sperm

1. Keep boxers, not panties. Tests that take more air produce healthier sperm.
2. Don't cross narcotics, It negatively affects sperm travel and its production in general.
3. Stop taking caffeine, which damages sperm DNA.
4. Give up alcohol, Which makes sperm less effective and healthy.
5. Don't keep your phones in your pocket. Their proximity to testicles could harm sperm.
6. Watch your bicyclingBecause its seat increases pressure on testicles, reducing the ability to produce healthy sperm.