Serious reason for not drinking coffee before 9: 30 a.m.

There's nothing that can get you out of bed sooner than to think that a delicious express coffee awaits you in the kitchen. This helps you fulfill your day's responsibilities.

According to scientists, however, this favorite morning habit is harmful to health.

Drinking coffee before 9: 30 a.m. creates body stress.

Cortizol stress hormone ) is, of course, higher at 8 to 9.

When you drink coffee, caffeine intervenes at the cortisol level, which can lead to increased stress and anxiety. That is why many start their day feeling anxious!

The best time to enjoy your coffee is after 9: 30 a.m. when the cortisol level is lower.