11 hours agoA nap during the day makes you happier
Periskopi(7 years ago)
(7 years ago)It is known that sleep offers many health benefits, ranging from productivity to protection from heart disease. Now, however, scientists have discovered that sleep also helps us to be happier. Earlier research has shown that 30-minute sleep makes a person more focused, more [...]
It is known that sleep offers many health benefits, ranging from productivity to protection from heart disease. Now, however, scientists have discovered that sleep also helps us to be happier.
Earlier research has shown that 30-minute sleep makes a person more focused, more productive and creative, while also shows that you can get happier even if you find a little time to sleep during the day.
In addition, excessive sleep may be related to certain health risks, which has led scientists to stress the health benefits of shorter sleep.
The survey has included 1,000 people who have answered psychological questions and shown them their sleeping habits.
The results had shown that those who take a nap during the day are 66 percent happier than those who sleep longer.
Researchers say that there is a connection between short sleep and feelings of well - being and happiness.
