How to motivate yourself when you don't get to work

How to motivate yourself when you don't get to work we have to admit it, not everyone wakes up excited every day to go to work.

The author of many bestseller management books, Susy Welch, says that when he started working as a career expert a decade ago, he was surprised at how many people went to work desperate every morning”

“cannot say a precise figure, Welch tells CNBC Make it, but must be more than 20%”.

The reasons why so many people go, day after day, to a job that they hate are usually money, children, and all other things that give meaning to life”, the expert says. That's why anyone who fights every morning with despair should try to develop and repeat a simple meter “that digs into the depths and gives meaning to your personal mess”.

For example, your mantra may be:

I can't go where I want, without being here before”

These are years of compromise, not forever “

The beginning of the day with this mentality can have a big impact on how you feel during the day”

I once had a mantra, when I was a mother “sangle” with four young children and worked 50 hours a week”, the expert says.

Her mantra was: “Stay, be patient” (Only then will children learn the importance of work and sacrifice; I am doing so for us).

Those words, says Welch, helped me cope with many mornings and difficult days, but they are not a solution in the long run. I don't expect a mantra to suddenly make life beautiful, but it's an efficient mechanism, not a cure”.

In some cases, she says, a “a mantra expires” and is no longer a useful instrument to give meaning to circumstances. When this happens, it's actually a good thing, because if your meter is expired, the “uplink is an alarm cell”, which may indicate the time has come for a new job.

But until that moment, says Welch “Let your mantra help you get out of bed and reach success”. It has the power to change your mood and the day it comes to”.