How many minutes you have to stay in position

The drill really works. In fact, a recent study carried out by prestigious scientists has found that the exercise plancú exercises its belly more effectively than traditional wombs, and it still does not harm your back.

However, the main dilemma about this exercise is how long you have to stay in the position of plank during training.

And according to recent studies, the answer can be satisfying for most.

According to Professor and Back Specialist Stuart McGill, the answer is only 10 seconds.

McGill, in an interview for The Telegraph, said you would reap benefits from this exercise even if you took three intervals 10 seconds instead of staying longer.

But not everyone agrees with the professor's advice. Benji Tiger, the master coach, in an interview for The Independent has said you should stay in the plan from 30 seconds to a minute.

But, according to him, if you do the interval exercise, then you can stay in that position for 20 seconds each interval.