With so many minutes of exercise, we prevent depression and disease

Early physical activity affects mental health, while walking for 35 minutes a day reduces depression, broadcastinggraphy.

You do not have to tire of running or riding a bicycle for a long time because even minimal activity is enough to improve your mental and physical health.

It is madness that if you exercise less or do not practice constantly, you will have no advantage, says Dr. Edward Phillips, medical specialist at Harvard University.

Research scientists have found out how exactly you have to exercise every day, weekly, in order to prevent chronic diseases, respectively.

▪ 450 minutes of weekly exercise reduces risk of premature death by 39 percent

▪ 175 minutes of exercise softens symptoms of depression

▪ 150 minutes of weekly exercise reduces risk of cancer

▪ 120 minutes of weekly exercise improves memory

▪ 60 to 90 minutes of weekly exercise reduce high blood pressure

▪ Thirty minutes of weekly interval training can hinder diabetes.