Food Lists That Protect From Cancer

Consumerizing flavonoid - rich foods, which are more abundant in faint, dark, and vivid fruits and vegetables, protects from cancer and heart disease, especially when it comes to smokers and those belonging to a high - risk alcoholic drink group.

Thus shows a study by scientists at the Faculty of Medicine at the University of Denmark, which analyzed the food data of 53.048 Danish citizens for 23 years.

They found that the chances of cancer or heart disease were lower on individuals who consumed moderate and richer foods with flavonoids every day.

They were originally called vitamins P, but that name implies, not a literal vitamin, but a group of herbs. Almost 6,000 flamingoids have been discovered so far, and the name vitamin P was created in 1930 by Nobel laureate Albert St. George, who is a meritor for discovering vitamin C.

Flagonoids are by - product of plant metabolism. Though found in large numbers of plant species, they have a strong preventative effect to protect the cardiovascular and nervous systems, and are especially effective in preventing and treating cancer and other serious diseases.

They are also known for powerful antioxidants. They simulate the immune system and prevent and soften the existing effects of oxidizing stress.

Nikola Bondono, director of the Danish study, said she and her colleagues noticed another interesting phenomenon.

The protective effect of consumption rich food with flavonoids was particularly powerful in individuals with chronic, high - risk diseases caused by smoking, as well as in individuals who consumed more than two standard alcoholic beverages each day.

Standard beverages are usually considered to contain between 8 and 14 grams [8 and 14 g] of pure alcohol. For example, a standard drink is a bottle of beer (0.33 liters of 5 percent alcohol), a glass of wine (140 ml) with 12 percent alcohol, or a glass of alcoholic beverages (40 milliliters with 40 percent alcohol).

It is important to note that consumption of flamingoids does not completely eliminate the increased risk of smoking or alcohol consumption. However, the best thing you can do for your health is stop smoking and reduce alcohol consumption, “ha Bondono.

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The study found that the lowest risk of death by cancer or cardiovascular disease was seen among people who consumed about 500 milligrams of flamingoids each day.

Vulvonoids from plant food and drink should be consumed each day. For example: A cup of tea, an apple, an orange, 100 grams of blueberry, and 100 grams of brocoli per day constitute a wide range of flamingoid compounds, more than 500 milligrams of flamingoids, respectively.

The nature of the protective effect and the connection of flamingoid consumption to a lower risk of death from cancer and heart disease has not been clarified overall, but it is multiple.

“Drink of large amounts of alcohol and tobacco daily increases inflammatory processes and damages blood vessels, which increases the risk of developing a large number of diseases. We have found that flavonoids have great antiinflammatory effects and improve blood vessels, which explains their impact on reducing the risk of death from heart disease and cancer “, explains Bondono, adding that the next step is to be studied more precisely on which types of cancer and heart disease have more effective effects.