No more or less. This is the exact time you need to sleep every day

If we sleep for at least 7 hours, we take important steps toward opital health. Sleep deprivation has a strong, negative effect not only on humor and temperament but also on the ability to focus on daily activities. The first effect is on food that we consume and its consumption.

Because body hormones are adjusted during sleep, food hormones are greatly confused in its absence. As a result, the feeling of hunger increases beyond imagination. It's no coincidence that when we're sleepless, we get more of it.

Sleep is important because it gives your body and brain time to recover. During the deep sleep phase, the body classifies the most important information and lists it in its long - term memory.