What should couples know when deciding to try pregnancy?

The desire to have healthy children may encourage some women to make healthier decisions about their lifestyle during the period that they are trying for a animal. They become more conscious of food, drinks, and drugs that are consuming and taking little time for exercise, the medical team said among other things at the American Clinic “Dr. Behar Kusari”

To optimize female fertility, an important first step is to take better care of your body. What else can we do?

Start marking menstrual frequencies

A woman who wants to try to have a baby should start monitoring her menstrual cycle by recording how many days the cycle comes, and what she calls regular. Its cycle may be irregular with monthly changes. By monitoring this and recording it on a calendar, it can predict when it can be a period of ovulation. A woman's egg is fetish only for 12-24 hours after her launch, while a male sperm can remain in the body of a female until six days.

Monitor ovum

Women with regular cycles generally experience two weeks before the arrival of the menstrual cycle. But for women with a cycle of fog, the prediction ofovulation becomes more difficult and usually occurs 12-16 days before her period.

There are several ways they can help determine the most celebrated days of the month. There are also some very simple applications that by recording periods show and special calendars for you on fertility days.

Other signs are basic body temperature, where each morning before getting up, you measure temperature and record it for at least 3 menstrual cycles. After that temperature period, it usually grows 0.3 degrees Celsius. A woman is more ceremonial during two to three days when she has a temperature rise, says Mayo Clinic.

3. During the fertilization period, you have a sequel relationship one day but not one day

The festival's “These are the days a woman is more fetish. Studies have shown that performing sexual relations that are most likely to result in pregnancy occurs two days before ovulation.

 4. Control Your Weight

Being overweight significantly reduces the probability of becoming pregnant, but the same can be said if you are too weak. Studies have shown that an overweight female (the body mass emphasis known differently as BMI is larger than 35) may have twice as difficult to remain in trouble. A woman who is underweight (her BMI size is less than 19) may need up to 4 times harder to get pregnant.

More fat in the body produces excessive extrogens, affecting ovulation.

5. Start consuming folic acid

It is recommended that women who are trying for pregnancy start taking a vitamin pregnancy before they become pregnant. In this way a woman finds the vitamin most suitable for her and continues it during pregnancy.

Another possibility is to take a multi vitamin tablet that contains minimally 400mcg folic acid and vitamin B that is important to prevent defects in the baby's neck and brain.

6. Feed Healthyly

Although there are endless diets that you hear up and down, feeding on healthy food variations helps the female prepare her body for pregnancy by giving her calcium, protein, and iron. This means consuming fruits and vegetables, proteins, cereals, and dairy products.

Beyond taking folic acidide you can get vitamin B from dark green foods like brocol vegetables, and from fruits like orange or orange juice consumption. When you're trying for a pregnancy you're trying to take care of mercori levels in the fish you consume.

7. Be careful with hard workout

Staying physically active in most days of the week helps a woman's body with the difficult demands of pregnancy and childbirth. But excess in exercise or strain affects operation.

Doctors see many menstrual harassments in women who are trained beyond measure and have suggested reducing exercise if they want to get pregnant.

8. Remember age

With age they sit down and fertility after the ovaries undergo age-related changes and

There is a reduction in quantity and quality of eggs. A higher age in pregnancy also increases the potential for health problems affecting fertility. There is a decline in female fertility at the beginning of the age of 30 and a drastic decline after the age of 37. That means it's harder to get pregnant.

9. Away From Alcohol and Tobacco

Smoking can cause fertility problems for both males and females. Chemicals found in tobacco such as nicotine and carbon monoxide accelerate the loss of eggs in females.

It's safer for a young girl to stay away from alcohol during the period she's trying to get pregnant. A woman must stop consuming if she stops using contraceptives to remain pregnant.

Once a woman is pregnant, alcohol cannot be consumed.

 10. Create a suitable work and home environment

Frequent exposure to pesticides used in plants or pollutants and chemicals can affect female fertility. Also an important aspect is management of stress. The fact that you're trying for a pregnancy is enough stressful for many couples. Find ways to manage stress through exercise, meditation techniques, or conversation with friends.

11. Get Help

Both men and women should consider doing a fertility test if they can't get pregnant after six months of trying.