3 Things You Should Do Every Day if You Want to Live Long and Have Heart Problems

cardiovascular diseases are today the number 1 cause of deaths worldwide. By 2030 their number is expected to increase to 23 million. But this situation can change, since it is possible to live longer, better, and healthier hearts by simply taking small action.

Watch your food!

Careful selection of the foods we consume during the day and the proper amount of fluids are among the best allies to ward off heart disease. It is recommended that you avoid drinking sugar and juice and select water or fresh fruit instead.

Treat diabetes and high blood pressure in time!

If diabetes is not diagnosed or treated, it may put you in high danger of heart disease and stroke. So you have to promise yourself to be more active. In this regard, you must aim at at at least 30 minutes of moderate physical activity five times a week, or 75 minutes of high - intensity physical activity distributed during the days of the week. Another risk factor for heart disease is high blood pressure. Diseases many people don't know they have.

Watch your tobacco!

Quit smoking. According to public health experts, this is one of the best actions you can take to improve your heart's health. You should know that within two years you've quit smoking, the risk of coronary heart disease decreases significantly.