Why do your 20s and 30s experience the biggest hair loss? Here are four main causes

If you think you're the only ones who complain about your hair loss in your 20s, you're wrong! According to dermatologists, this period is widely known as a period of change, especially for hair.

The first hair is a four-step cycle. They grow, they stretch, and then the roots regenerate. There are a number of external and internal factors that interfere with these cycles, although there are a million reasons why one might be experiencing lost hair, these are the most common:

1. Extreme Diet

Yes, yes, we all know the importance of maintaining a balanced diet, but you may not know that your diet can directly affect the growth of your hair. If you limit your body to the amount of nutrients, your body will remove energy from your hair and divert it to your vital organs, such as your heart, lungs, or brain. Hair is not essential for survival but requires much nutrients.

Just say, hair requires grown materials, and if you're not getting enough protein, iron, vitamins and fatty acids, you're basically taking off their hair.

2. Stress

Stress (both chronic or unexpected) can slow the hair cycle. When you're stressed, your body produces a hormone called cortisol, which can prolong the cycle of falling and prevent that of growing new hair.

3. Hormonal Changes

Surprise! Hormones also play a role in your hair cycle. Some women are more sensitive to hormonal changes than others, but changing or starting contraceptive pills can necessarily affect loss of hair. “Hormonets are really important in the hair cycle,” say experts. ”

The same is true of pregnancy. The high levels of estrogen and progesterone during pregnancy can cause your hair to grow faster and feel softer, but when the child is born, these levels drop drastically and you will usually experience hair loss.

4. Medical Conditions and Genetics

If you eat a balanced diet, live relatively without stress, and you have not had any major hormonal or pregnancy changes, but still do not notice the loss of your hair, then it is genetic.

Know that if you lose between 50 and 100 hairs every day, which is about 0.01 percent of your hair, it's normal.