Vapa, dangerous for children!

While all need to be careful during intense heat, the children seek greater care!

Children absorb the biggest amount of warmth, while experts stress that the most dangerous is to leave children in cars without supervision.

Children also want to be active and often forget to stop to rest and breathe while unable to listen to their bodies.

Encourage your child to exercise, but let him be well - hydrated and constantly stop to rest and adjust his breathing. For every 20 minutes of physical activity during the summer, the child has to drink 5 feet [225 m] of water.

Despite physical activities in water (sea, pools), the child also needs to drink sufficient amounts of water to remain hydrated and protected from heat.

Washing at sea why the pool will refresh your body, but it will not replace the water that is needed for your organism and every cell in your body. Let your child constantly drink water, and regularly use radiation cream.

While the signs of fatigue depend on the age of a child, we bring you the most frequent symptoms of all ages - headaches, nausea, vomiting, cramps in muscles, thirst, and dry mouth, frequent mood changes, technonox behavior, dark paint, rashes, and rashes on the skin.

If you doubt the heat or heat - related state, take these actions: Remove the child from the sun and go with him into the shade, give him water to cool, cover him with wet towels, and let the child sit on the chair so that the legs may have lifted on his heart, if the symptoms do not pass, call for help.

The heat attack is an emergency, while the first sign is reduced level of consciousness. If you notice this in your child, immediately call an emergency to avoid the most serious consequences or death!