an hour ago10 Tots and Feet for Girls Who Never Train!
Periskopi(7 years ago)
(7 years ago)There is nothing wrong with wanting to change your body just as there is nothing wrong with not going to the gym (as long as your health is not in danger). To have our own legs and hips, you don't have to train yourself with weights. It just takes the persistence of [...]
There is nothing wrong with wanting to change your body just as there is nothing wrong with not going to the gym (as long as your health is not in danger). To have our own legs and hips, you don't have to train yourself with weights. It just takes constant persistence. Next, find 10 effective exercises for lower body muscles. (Enames are more easily found in YouTube in English.)
You can do 1 sets with 10 repetitions for each exercise, while next you can add the number of repetitions (15-20). From exercise to exercise, take about 20 seconds off.
1. Squares
2. Hamtring curl and pres
3. Jump Squares
4. Up and over
5. Reverse lunges
6. Butterfly
7. Leg elevators
8. Cyclular weatherons
9. Abductor Square
10. Ballet lunges
