Science: Fasting for six hours makes you lose weight

The last meal at 2: 00 a.m. may sound difficult, but it can help you to lose weight.

Scientists found that fasting for six hours beginning at 8 o'clock could cut off appetite and lower levels of hunger hormones.

Fast diets were previously said to have helped people lose weight, helping them burn more calories.

However, the study suggests that limiting food time helps people simply to eat less, which may be because of eating in harmony with their natural body hours.

Researchers found that fasting for six hours improved the ability to increase energy faster.

Oil burns also increased, researchers led by Dr. Courtney Peterson reported in the magazine Obbety.