Science says: Go to hell.

The sea with water, salt, sun, and air does good to our bodies, having positive effects.

It is not just rest, since sunlight has positive effects on humor and the sea is a vast source of positive well - being and virtues.

The Sea Makes Us Happy
A book published several years ago, entitled “Blue Mind Mente ecqua” by Wallace J. Nicholls gathered the results of numerous scientific studies conducted over a decade, in which water proximity favours the release of dopamine, serotonin, and oxytocin, commonly considered neurotransmitter to happiness and prosperity.

The Sea Regenerations Us
A nice swim between waves, a walk on the coast or the water that reaches the feet, or just diving up to the waist, allowing itself to be massaged by the wave movement: these are the things we do usually on a day on the beach, but in practice we have restored all the steps of a session to the gym and the Scheness Center: sport, low impact activity, hydromassage. Plus the opportunity to taste the benefits of sea salt absorbed by our skin. Simply put, the beach can become a fantastic open - air spa.

Sunlight
Sunlights, if properly absorbed, are essential to our good health. They are essential for the absorption of vitamin D, essential to calcium metabolism, and therefore for the calcium of bones and teeth, to prevent rakitis and certain skin diseases.

Seeing that the inhalation of solar radiation for vitamin D synthesis occurs through the skin, it is ideal to expose the exposed skin, at least in arms and feet for about 30 minutes a day.

This vital form of heliotherapy can also be practiced in the city: The most important thing is to expose ourselves in the sun gradually and using a good protective filter, adapting to our phototype, protecting our eyes with suitable solar lenses.

Sea air
Coastal regions enjoy a particularly healthy climate: pollution levels are usually lower, and air is laden with mineral salts carried by waves, particularly sodium chloride, iodine, calcium, magnesium, potassium, and brom.
The respiratory system takes advantage of all of this, especially if we suffer from allergies and asthma - to enjoy all the advantages - the ideal is to walk on the beach or on the walkway, especially when the wind blows.

Thyroid

Sea air is especially rich in iodide, and this promotes the well - being of those who have thyroids. On the contrary, those who suffer from hyperthyroidism, the reverse disorder, with a high - risk thyroid, would do well to choose a low - volume place of iodine in the air - on the mountain, for vacation.

Salt Baths
Because of the concentration of sea salts, a pleasant swim, or just standing close to the low water, is a brilliant natural drug to combat certain forms of inflammation and stimulate lymphic drain. In short, salt water helps us to deflamage and improve local microgravation, fighting dehydration and cellulite.

Walking in the water combines the quantum effect of the salt exerted with the action of a massage carried on by the pressure of moving water.