Five Ways to Quit Smoking

Give up now, not tomorrow

Smokers who try to reduce the amount of cigarettes they smoke have less chance of finally leaving it than those who just give up once and for all. The problem with quitting cigarettes is that you can do it tomorrow, and the day after tomorrow,” says Paul Aveyard, a medical professor at University of Oxford. “The key to success is to choose one day and really leave it that day.” Your brain learns and forgets the pants of addiction, so in moments of temptation, you have to resist. If you smoke a cigarette from time to time, you're just prolonging your agony. ”

Do Not Fear nicotine

A number of replacements - chewing gum, sticky, nicotine spray - work better than just one replacement. Don't be afraid of nicotine. A stick on your skin is the least you can do, but you may need something that works faster when you are tempted.

Try electronic cigarettes

If nicotine stickers don't work, try electronic cigarettes. A recent study concluded that they are twice as effective to quit cigarettes as compared to other methods. Electronic cigarettes smoke like normal cigarettes, give you something to do, and are less harmful than normal cigarettes.

Seek Help

Whether the doctor or the number written in most packages or in friends or family. If you need motivation, you better find it.

Avoid Harassers

Every smoker has something he does for cigarettes. Avoid them. Change your routine, life - style, or desire to avoid being harassed by outside factors. Usually people smoke at certain moments, before or after a specific event. If you can break this routine, you have taken a step forward.