Work at night or on weekends you grow older, here's what science says

In 1729, French scientist Jean-Jacques d'Ortous de Mairan noted that plants tend to repeat certain actions according to 24-hour models even when they were kept in darkness.

Later, Franz Halberg noted that even animals have the same rhythm, and today science has found that man has this so - called circus rhythm.

We may have been out in late hours for some time because of work or recreation, and we may have noticed that once we go to bed at 6: 00 a.m., despite sleep for eight hours or more, there is always a feeling of fatigue and nervousness in the morning.

At our circuit pace, we must go to bed no later than midnight and wake up in the morning at between 7 and 8.

A new confirmation of the theory comes from researchers at Swansea University and the University of Toulouse, who analyzed the state of mental health of 3,000 French workers for 10 years and found that those who had been working on Sunday or night had a brain older than those who worked five days a week coming home not later than 6.

The worst data suggested that work at night or on Sundays would wear out your brain for six and a half years every 10 years.