The ideal time to sleep and wake up

Neuro-scientists say there's no bedtime time that suits everyone.

If you go to bed after midnight and wake up at five o'clock in the morning to go to work, insomnia can have a negative effect on your daily life, writes Independent.co.uk.

The creation of a model that works well for personal comfort is the best strategy”, said Professor Colin Espie, who works at the neuro-scientity department at Oxford University.

“We know from experience that as a result of early meetings or lifestyle changes, each day will be different”.

It is important not to try to adjust sleep to all events because different individuals may have different bedtime times”.

Some people prefer to wake up before sunrise, and others prefer to go to bed at that time”.