Two hours in the wild within a week bring many benefits

A new study can be the main key to health and well - being, says 120 minutes of cool air.

Only two hours a week seems to be a key <x0prag” for mental and physical health, said the study led by researchers at Exeter University in England and Uppsala University in Sweden.

Those who spend 120 minutes a week in such natural environments as parks, forests, beaches are far more likely to report good health and psychological prosperity, researchers said in a statement. Moreover, it would not have to be two regular hours, the study of 20,000 people in England was found. Health benefits we naturally have if we spend time on a long or short visit.

In addition, the 120-minute advantage has made no distinction between men, women, the elderly, and the young.