The Hobbit Who Develops Intelligence

Intelligents are not only born but can also become by practicing certain activities. It seems good, but confirmation comes from some scientific research: from music to literature, from meditation on exercise, here are some ways of passing time that are attributed to the further development of our brain.

READING

No matter what you are reading, the important thing is not to lose this healthy habit. Reading books and newspapers is one of the best weapons to keep the brain active and strengthen intellect skills. In fact, in addition to reducing your daily stress, you develop and your imagination and learn to understand in a complex and structured way, a series of things that can be turned and useful at work, or in dealing with others. The result? Reading improves all three types of intelligence: fluide (solution of problems), crystallized (the ability to use the knowledge and experiences already present in memory) and social (the ability to create connections and to be socially compatible).

INSTRUMENTS MUSICOUS

Various studies have confirmed that playing a musical instrument stimulates the brain and allows it to produce new connections between neurons. Practicing this activity particularly strengthens the solid area, or more precisely, part of the fibers that bind the two hemispheres. When an instrument is played, memories are exercised, creativity, motor and analytical skills - music is a real cure for our intelligence.

U n ASPECTION

When you form a riddle or when you try to solve that very difficult Sudoku, you are not wasting valuable time on the contrary. Brain exposure to these types of games equals participation in intensive exercise sessions. The primary positive effect of this brain gymnastics is the development of neuroplasticity, the ability of the nervous system to modify the intensity of synapses, produce new ones, and eliminate others. Higher levels of neuroplasticity correspond to a better ability to understand, as well as a smaller opportunity to cope with depression and anxiety.

ANCIENT AFFECTION T New

The speech of two or more languages allows the brain to stay flexible, developing problems and creative reasoning skills. But above all, learning a language different from mother tongue delays the process of reducing neurons: in other words, the brain is “re” for a longer time and learns to view the world from unusual points.

U n SERVING FISIEK

It is already known: sports, positive effects on mind and body, but only if exercise is done consistently and not spored. It's actually proven that repeating motion sessions increases the amount of neurophins BDNF present in the brain, more precisely in the hippocampus. This substance is a fundamental protein for the life of several neurons of the central and periphery nervous system, which is credited with determining the growth and differentiation of new neurons and synapses. This effect benefits above all long - term memory and the ability to understand and elaborize knowledge.

MEDITING

A study conducted by American professor of psychology and psychiatry Richard Davidson, on various brain activity at the Dalai Lamat and some Buddhist monks, found that meditation develops some potential brain functions that would otherwise remain unusable. In particular, the focus achieved by meditating allows for control of certain moods as well as the choice of who to use at a certain time, giving those practicing this discipline a stronger self - control over thoughts and emotions.

Z HV THE PLAIN SES KUMULATIVE

Are you used to doing things at the last moment, at school, or at work? Study or carrying out certain tasks regularly every day allows those taught to be stored in memory, to resurface then when you need it. By contrast, a hasty study will have no effect on intelligence. If you're no longer students, to exercise your quantum memory, you start to make a note of your daily observations, record what you've done, or what you have yet to do, or enter a new language study.