What should you drink and what not before bedtime?

When you want to sleep, you may enjoy a drink before you sleep, but is there a drink that can be especially useful or harmful to quality sleep?

It turns out that experts caution to avoid certain drinks before bedtime while the search for drinks to promote quality sleep does not remain so clear.

Coffee, or caffeine - containing drinks, you must avoid them before you sleep. It is even recommended that you avoid consuming them for up to six hours before bedtime.

As for what may be useful for sleep quality, some studies suggest that milk can help improve sleep even warm milk mixed with honey.

This is one of those recommendations that have been around for a really long time,” said Redmond, adding that milk is a source of tripptofan.

The table is an amino acid that can benefit your sleep once it enters your body, it is converted into two sleep - related brain chemicals: Melatonin, which helps regulate natural sleep and wake up, and serotonin, which promotes relaxation and sleepiness.