What should a diabetic do when he constantly begins to experience severe hunger?

It may be that even though they are conscious of diet (many low - fat proteins and vegetables) or regular exercise and controlled body weight, there are still <x0... hunger attacks”.

On the other hand, with the right diet and regular training, diabetes patients achieve stable weight, stable blood pressure, and blood sugar levels.

In such cases it is usually suspected of carbs, and people become soft, lean, or roasted potatoes.

If you're hungry eat!

An endocrinologist in America advised his patient, who was in such a situation: If you're hungry, you should eat! ”

What had the patient done before that?

The patient maintained therapy with less carbs. In recent years it had turned away from eating bread, cereals, rice, pastries, and peas. This low carbs diet provided her with a stable level of blood sugar, but she always felt hungry.

Diet Change

She started eating back in small quantities of carbohydrates for a long time. At first, he felt guilty for each bite of carbs (such as eating “forbidden food” or doing something bad “”).

But she gradually got used to it. It started slowly with the English muffin with tea. The first one was <x0-heavenly” feeling like something new. Later she added plenty and different blueberries for breakfast.

Additional carbs caused increased sugar for several days, but there was no panic. Instead, it stabilised the amount of carbs in minimum required quantities, and sugar became normal.

The patient removed pasta with white flour and ice cream from the menu, but in “the allowed <x18x1> limited quantities of English mufi (some species), occasionally a roasted potato, about half a cup of Greek yogurt, hummus, and carrots, or two glasses of wine a day.

Sometimes he consumed a salty cookie that did not affect blood sugar levels.

Check

After three months of this changed diet, all indicators remained the same. With an additional increase in carbs, the patient thought there was more energy to exercise and that she had a constant desire to eat “something else”, Kosovo Presss broadcast.

She discovered that she could eat smaller pieces of beans and small pieces of other foods that were previously banned “”.

Diet thus gave her more freedom of food and more variety on the plate.

Diabetes is more than a condition. It is a process that requires constant adjustment and payment. But the most important thing is that the patient is satisfied with a meal and that the endocrinologist agrees with it.