Bed with jets before sleep to fight insulin

Instead of counting sheep, relaxing with a bubble bath before falling to bed can fight insomnia.

I was involved in your routine of a fresh shower at night or a bubble bath for an hour and a half before bedtime, increasing your sleeptime and quality of sleep, suggests a recently completed humming.

Experts said the water temperature of 40 to 42.5 ° C is ideal and speeds up to 10 minutes of sleep.

Warm toilets and showers convey circulation into hands and feet, causing a drop in body temperature, researchers say.

This encourages the body's internal clock to think that it is time for sleep, with body temperature naturally reduced in time to sleep.