When you get “to” to the beach; What you need to know and do when menstruation strikes head - to - face on rest days

Finally came the day you were waiting for a year. As soon as you signed your permission at work, you packed the briefcase where, of course, more than 10 pairs of bathing clothes, check it out once more if it's okay with booking the hotel or the house on the beach, and when you think everything is okay, you're coming up with some unwanted friends: menstruation. Of course, this is every woman's nightmare waiting for vacation, much more so when the cycle lasts longer than five days. But do not think that by staying in the tent and reading, even though www.ling.al and Living Publications are always a fine choice, you will deprive yourself of the pleasure of getting water and swimming. But what to do when you're on your period, find out the following.

1. Is swimming during menstruation hygienic?
In fact, using a tampon is extremely impossible to spread any kind of infection. When you are at sea, it is not a problem, but in pools you need to be careful, since you cannot swim when you are on a period.
2. Does swimming affect pain?
Low-intensity (such as swimming) can actually help alleviate your menstruation pain, as your body releases endorphins when you practice which act as a headache drug.
3. How do you prevent others from recognizing that you are of menstruation?
There's no reason for anyone to know you're in your period of menstruation. You can wear dark - colored bathing clothes. So enjoy your ladies' holidays and don't worry. /Living