From bananas to yogurt: 6 foods that can harm you if you eat them at the wrong time

Although bananas look like a good way in the morning, empty stomach consumption can lower the energy level. At first, you may feel that you have energy, but after a few hours you may feel tired and hungry. If you do not want to give up bananas in the morning, combine them with other foods, possibly peanut butter fat.

Orizin consume less at dinner, while for the opposite lunch. Midday is the perfect time to eat the rice food (such as rice, sushi, soup) because during the day metabolic will work faster and food will melt better.

Some people prefer to start the day with a glass of milk - a custom from childhood. However, milk may not affect adults well, and drinking in the morning can cause stomach pain. The evening is the best time to drink a glass of warm milk, as it calms the body and improves the quality of sleep.

Dry fruit is a major source of healthy fats and calories, but don't consume them at dinner. They are healthy, but they will slowly melt away at dinner, causing you sleep problems.

Apples are rich in fiber and contain natural acids that improve the digestive and good function of the colon. But if you consume them in the evening, their acid can cause stomach problems. You may likewise have gas and intestine problems. The best time you can eat apples is morning and lunch.

You might want to avoid yogurt if you have an empty stomach or a meal. Kosi contains lactic acid that can reduce stomach acidity by slowing down the digestive tract.