Ways to Avoid Sunburn

It is wine, and most people want a day at the beach or swimming pool, warming themselves under the sun. The sun offers vitamin D very necessary, but many rays do no good to anyone.

And being pregnant increases the risk. In addition to the dangers of skin cancer, pregnant women have a number of other dangers to consider if they spend too much time in the sun. These risks include everything from the easiest burning to dehydranation and reducing folic acid deposits.

Sun Dangers

When you are pregnant, increased levels of hormones that circulate through your body make your skin more sensitive and burn more easily in the sun. In fact, your pigment cells are tired and that makes your skin more sensitive when exposed to UV rays in the sun.

Instead of white that skin can have you can end up with multiple spots on your skin.

Sunbathing can also dry up body fluids by making you feel dehydrated. This lack of fluid can cause unnecessary stress, which can lead to premature contractions. Furthermore, when your body is overheated, your temperature has increased, which can cause birth defects.

And finally, UV rays can destroy folic acid in the body, which reduces the chances of birth defects. This is dangerous for a baby's neurological development, especially during the first 12 weeks of pregnancy.

Take Precautions in the Sun

Despite the dangers, many women simply cannot avoid being in the sun. But do not give up hope, for if you take precautions, you will be well.

Remember that even on a picnic, go for an hour or more, you should be careful to protect your skin from the sun. Here are the measures you can take:

Use sunscreen as your last chance. Experts recommend putting on sunscreen after taking all other measures to protect your skin. This includes putting on a hat, sunglasses, or even light clothing that protects your skin from the sun. Then apply the cream as the last protective barrier.

Drink plenty of water. You can keep your body fresh and prevent overheating by drinking lots of clean water. This will also help you stay hydrated. Remember, you must not allow general body temperature to rise. And the best way to stay hydrated by drinking too much water.

Avoid the sun during peak hours. If possible, try not to stay in the sun from 10 to 2. when the sun's rays are stronger. Remember, sunlight is dangerous to the health of pregnant women. As a result, many doctors do not advise you to go to the beach. If you have no choice but to stay in the sun, find a small shadow for yourself and your child, perhaps standing in a large but thick tent.

Cover your adult belly. True, many famous pregnant women take pictures of their stomachs in bikins dressed on the beach. But really the wisest solution is a suit that covers the stomach. Besides, if you don't want the black line under the belly button to get even darker you have to cover it up.

Choose a sunscreen that is suitable for you. The effect of UV rays on a person's skin is well documented. Besides skin cancer, these harmful rays can also cause skin drops and premature aging. As a result, cream is often the best alternative to preventing these harmful rays. But how safe are these sunscreens for pregnant women? Sun creams block UV radiation after having one of the three components Oxybenzone, ion oxid ion or titanium dioxide. Of these three components, oxybenzon is the ingredient that pregnant women want to avoid. Unlike nitin oxid and titan dioxide, which lie above the skin, the oxybenone is absorbed into the skin and is often used to help other chemicals get absorbed into the skin and then end up in blood.

In fact, U.S. Centers for Disease Control conducted a study in which they found traces of the Oxybenzone in 97 percent of participants. Furthermore, young women and girls apparently had higher concentrations because they use skin - care products more often than men and boys. As a result, you need to avoid any product containing oxybenzons, especially during pregnancy.

Here are some advice on choosing sunscreen when you're pregnant:

Read every label. As mentioned earlier, you must be sure that the oxybenzon is not on the component list, so observe it carefully. This chemical, which easily absorbs into your skin, can cause the baby to have lower birth weight. It is also a risk factor for coronary heart disease, hypertension, Type 2 diabetes and other diseases. Oxybenzone is also known to interfere with body hormones, which, in turn, can cause developmental problems in unborn babies.

Choose lotions instead of sprays. The International Carcinogenic Research Agency has shown that titan dioxide is a possible carcinogenic when it is put into high doses. Hence, experts suggest that pregnant women (and all others) avoid sprinkling. Moreover, spray causes people to apply more than they need to do.

Understand the labels with the SPF. A cream that has very high SPF can seduce you by giving you a false sense of security. For example, you might be told that SPF 30 blocks 97 percent of the sun's rays, and a CPF 50 blocks 98 percent. So don't just think because you've put in that SPF you're completely protected. No matter what the SPF you choose, you still have to re-appreciate the lot at least every two hours and more often if you're in the water.

You're already sunburned, what should you do?

Like the selection of sunscreen, pregnant women should be careful with what they decide on their skin to treat a sunburn. For example, many products used to treat sunburn have lidocanin, which is a local anesthetic that numbs and refreshes the skin. Unfortunately, it is best to keep away from any product containing this ingredient while you are pregnant. Of course, the best way to treat sunburn is to avoid burning altogether. But mistakes occur and if you have to do with a burn, hopefully you will find some relief with the following suggestions:

Take a bath or a cold shower. Remember that your skin hurts because it's burning and overheated. As a result, you may find short - term relief in a tub of cold water or cold showers. Although it will not cause the pain to pass indefinitely, it will offer you short - term relief.

Apply the Aloe Vera. Aloes or pure oil, wine wonders at the burning of the sun. And if you keep it in the fridge it'll make it even easier.

Throw something extra when you take a bath. Some dermatologists recommend adding a small amount of apple vinegar when taking a cold bath. When added to cold water, the vinegar acts as a sedative for your burning by the sun. Meanwhile, others recommend adding plenty to help alleviate your burning.

Stay calm. Remember, a sunburn is usually only on the surface of your skin. So your child in your womb is probably not affected by your burning at all. However, other aspects related to prolonged exposure to the sun may cause problems such as overheating or dehydration.

Remember, you shouldn't be indoors all the time just because you're pregnant. You absolutely should come out and enjoy the sun and the fresh air. You just need to make wise choices and take precautions to protect your skin and your unborn baby. But with all your tools, relax and have some fun.