5 Daily mistakes that leave you awake all night, here's how you can correct them

Do you roll around for hours in bed not finding the right position? You keep thinking about the day you just shut up or what it's gonna start? You keep watching the clock, and the more time (slowly), the more you get angry? Everyone gets to spend a night sleepless or sleep badly. It even happens more often because of life - style. Here's some advice from the experts:

1) Leave work outside your home or at least from that of your bedroom. It's good to stop working two hours before you go to bed. So no overtime after dinner.

2) Be careful what you eat. A balanced diet helps to avoid many physical treatments, making sleep more difficult. Carbohydrate, vegetables, and milk products should be consumed with prescriptions. But away from a protein - based dinner of white meat or fish.

3) Clear your mind of thoughts - avoid writing lists of things or projects that you should do early in the next day. There are activities that can be done in the morning, with a fresh “ ”. For students, especially on the eve of your exams, it is best to stop studying in the evening and reopen the books early in the morning, perhaps taking them with a alarm clock.

4 ) Try to keep your schedule regular. The so-called “biological listening” helps wake up at the same hour, but also to sleep with less fatigue. If you go to bed late, it would be best not to delay your waking up to avoid destroying the physical.

5) Be careful with tobacco and alcohol. Many studies have shown nicotine to have negative effects on sleep rates.