Things you need to do before you sleep to relieve stress

It is no secret that sitting on the table all day may have some serious health consequences -- from back pain to more complicated issues like facing a greater risk of heart disease.

But it is possible to ease the tension and pain you experience in your office so that you can get better sleep and relieve the stress raised during the day.

Before you lie down to sleep, follow these three rules:

Apply an eye cream

When you look at a mobile screen or a computer, your face is automatically exposed to blue light, which can affect your sleep, cause health problems and cause disease, according to “Harvard Medical School.

In addition, this annoying light can contribute to premature skin aging, which includes paleness, wrinkles, and loss of flexibility (as though the sun and polluters are not enough for these problems).

The American Academy of Dermatology recommends using an eye cream to reduce signs of aging in these sensitive areas.

Exercise for Your Eyes

If your computer is the one you have contact almost all the time in the office, a study published by “International Journal of Health Sciences” revealed that over 70% of the population faces a type of eye pain symptom from exposure to their screens.

According to the National Institutes of Health, spending a few minutes doing simple eye exercise can help combat symptoms such as strain, vague vision, headaches, and dry eyes, leading to a more soothing sleep and a more productive work day.

Focus Change

Keep your finger in a short distance from your eyes and concentrate on it. Without any focus. Then spread out your arm and look at the walls behind your finger, turn your focus back on your finger and move it towards your face. Repeat a few times.

The Close and Far Focus

Keep your finger about a meter away from your face and concentrate on it. After 15 seconds or more, look at the distance (about 10 to 20 meters away) for 15 seconds. Then turn the focus on your finger. Repeat a few times.