All secrets of a perfect tan; don't aim for early color.

To enjoy fully all these benefits, you need to know how to expose yourself to proper precautions. Consider some important advice on radiation.

1) A gradual exhibition

Do not expose yourself too long in the first two or three days. First, do not take more than three quarters of an hour of radiation a day (20 minutes in the sun). Beyond this border, no other melain is produced.
The superficial rush of the first few days is due to the immediately available melanoma, but it is destined to disappear quickly. After just a week or so, it begins to form a stable color.
Tip: After the first few days, the duration of exposure can gradually increase, without forgetting, of course, proper protection.

2) Protection
Whether it's depending on the photop, hair, eyes, climate, season, or attitude, if you have doubts choose a high protection.
Tip: Apply solar products before leaving, as early as morning, and renew the application often, especially in case of intense perspiration and every longer shower. Apply the solar product even in dark skin and if you already have a beautiful color, perhaps by reducing the protection factor.

3) Times and times
The best times to expose themselves for a healthy tan are in the morning until 11 and afternoon after 1500. Avoid clocks between 12 and 15 because at this time of day, solar radiation is at the height of its intensity (and risk of damage to your skin!), if you do not want to do so without it, protect yourself with products with a high protection factor.
The advice: Do not expose children under the age of 3 in the sun during intensive radiation hours (finally, they should not show their color to their colleagues when they return!) In fact, the skin keeps track of all rays taken during childhood and, as a result, the greater the risk of adult tumors.

4) There are no perfumes in the sun
To prevent skin sensitivity and allergic reactions from rays, do not put perfumes or water on your alcohol - based body before exposing yourself to the sun. If you are taking medication, consult your doctor.

5) Moving
Tip: Take the sunbathes walking or playing. Thus, solar radiation is spread homogenically throughout the body, metabolic remains active and your tan will be uniform.

6) Radiation is not unique to the beach
If you decide to stay out on a bicycle trip, a walk, a water sport, or some other activity, it is always advisable to protect yourself with a treatment of solar creams.
Tip: Pay attention to circumstances that increase danger or reduce risk perceptions, such as height, cloud sky, reflective surfaces (bora, sand, water), fresh wind.

7) Protection in All Ways
The sun does more than bring tan to the skin - it can be harmful to the eyes.
Tip: Wear approved lens hats and sunglasses that can filter UVA and UVB (ethics CE). Protect children with a dry t-shirt: a wet t-shirt does not filter UV rays.

8) Be dry
The reflective effect of points favors the sun's impact and reduces the efficiency of protective products even if it resists water and can stimulate sunburn and dehydration. So it's good to dry off after every shower to get a tan without a problem.

9) At the end of the day
Take a shower of fresh water to remove traces of seawater (or chlorine if you were in the pool). Finish by using a postexposorization product: After exposure, your skin must always be hydrated to keep it flexible and keep its color longer.
Tip: Care for your hair by treating and protecting them with suitable products

10) Food Care
Not to be overlooked are the nourishing advice of perfect radiation.
Vitamin - rich foods are able to provide the skin with a proper hydration: vitamins C (speca, agrume, and kivi), E (vesa and brocoli), A-beta-caroten (percess of red or yellow skin, carrots), produce a more golden color.
Drink plenty of water and often. The sun dehydrates our body deep.
Tip: Pay attention to the elderly, who have a sense of reduced thirst and small children who need more water and less effective body temperature management.