Five Secrets of Impression on the Beach

Summer came and what everyone is looking for is a fast and stable tan. But how can we get dark as soon as possible? Below we'll reveal five secrets and advice that you need to stick to. A tanned skin makes you feel more beautiful, but remember that you also need to protect it from sunlight by applying protective cream because UVA and UVB radiation can be harmful in burns, frying, or irritability.

Prepare Your Skin to the Sun

Don't underestimate it, the skin is fundamental to reaching the desired tan. Keep your skin clean and hydrated. Making scratbs once a week will help eliminate dead cells. The tan will thus be stable and uniformed.

Feeding

Eat rich and healthy foods that stimulate melatonin. Foods rich in vitamins A, C, and E are fruits of the sea, parsley, rocola, spinach, brocoli, and pumpkins. Above all, feed on carrots, because they're rich in beta-carote that gives pigments to the skin. Six pieces or two cups of carrot juice are recommended.

Take radiation near the water

Standing by the pool or coast speeds up the tan. The water reflects solar rays with double intensity.

Choose the right time to display yourself in the sun

You have to avoid exposure to the sun at negative times 1016. But since the tan may be larger than the intense rays, then you get into the sun just half an hour accompanied by protective cream between 12 and 14.

Hydraming

After spending a day in a swimming pool or at sea, it is important to apply a hydration cream that will help you keep your tan as long as possible and protect you from skin skin skin skin skin skin