Protection From the Burning Hot

Summer came up. Even though June began to rain, temperatures rose rapidly, catching up to 39 degrees Celsius.
Here you will find some advice on how to cope and protect yourself from the hot heat.

Let's get out of the house in the hot hours of the day, 11.00 hours.

Wear easy, wearing cotton, wide clothes, and open colors, both at home and when you leave home

Keep hat, umbrella, and glasses on your head when you go outside

Keep the house as fresh as possible. Open the windows early in the morning and late in the evening.

Keep your windows closed during the day

Home temperatures should be kept at 25-27 degrees and never more than 5-6 degrees outside.

Avoid potential electricity

Refresh from time to time with fresh water, taking a shower, or getting wet with a pillow to lower your body temperature, in your arms, your neck, your forehead.

Drink enough fluids or water at least two quarts [2 L] a day

Avoid alcoholic beverages, plenty of sugar, or caffeine

Consult light meals with high water content, such as vegetables, fruit

Cook and Food Safety

Avoid strong physical activity, especially in the hot hours of the day, 11- 17

Take care of your children, the elderly, the sick, or even the lonely.