5 hours agoProtect Your Head From the Sun
Periskopi(7 years ago)
(7 years ago)Most people take care of themselves by using a cream with a protective factor, hats, and sunglasses. However, there are also foods that can protect your skin from harmful UV rays. Olive oil thanks to the high amounts of vitamin E and polyphenoles, daily consumption of olive oil [...]
Most people take care of themselves by using a cream with a protective factor, hats, and sunglasses.
However, there are also foods that can protect your skin from harmful UV rays.
Olive Oil
Thanks to the high amounts of vitamin E and polyphenolics, daily consumption of voracious olive oil can protect the skin. Numerous studies have shown that vitamins E can reduce the effects of oxidizing stress and reduce the effects of harmful UV radiation. So always add a spoon of olive oil to the salad or vegetables cooked during the summer.
Arrat
Contributors are also nuts, which contain healthy omega-3 fats. They help cells in the outer layer of skin to combat UV radiation, preventing their deterioration.
Apples
Compared to other fruits, apples have the highest concentration of polyphenoli, which helps control inflammation, reduce oxidizing stress, and increase immunity.
Tea and Coffee
Tea and coffee are also full of polyphenol, which affects the skin positively. Research has shown that daily coffee consumption slows down skin age and points display.
Black wine
Black wine also has a high content of polyphenoli, so if you consume two or three glasses, you will add additional amounts of antioxidants.
Broccoli
Broccoli is also rich in polyphenol. It is excellent in the fight against inflammation and also helps in the fight against cancer. It also activates the protective system when exposed to UV radiation.
Spinach
Spinach helps the skin to combat sunlight and slow the aging process. Antioxidants are found in leaves, travel through the body, and destroy the free radicals. The daily consumption of boiled spinach has proved to help the body by 50 percent more in the fight against post - healing melanoma.
Black Chocolate
Black chocolate has a high percentage of cocoa, which is a strong antioxidant, because it owns flavanol. It makes the skin more hydrated and softer. Instead of chocolate, you may also drink a cup of cocoa, for it has been shown that the skin becomes 25 percent less sensitive to the sun.
