Milk or orange juice, which one should drink in the morning?

It is more common for some to run for the first but not last coffee of the day after breakfast. But if you're in a group of people in intolerance to caffeine, and you're facing two choices, you know what's best for you.

Orange juice: A glass of crushed orange juice contains 110 calories. He is rich in vitamin C, a powerful antioxidant that protects the skin from damage to the sun and the actions of free radicals. But according to a study by Rochester Eastman Institute for Oral Health orange juice

can seriously damage the enamel of the teeth by reducing their strength to 84 %s in people who drank it every day.

Milk: A glass of milk provides 20% of the daily protein and calcium needs needed by the body. But when its fatty acids are not processed, it can increase the risk of cardiovascular disease, obesity, and Type 2 diabetes.

Milk or orange juice? The right answer is milk. It is easier for teeth, calcium, and protein to help rebuild teeth, and so on. If milk is organic it will contain many antioxidants useful to body and vitamin E. / Source”Wemen s Health”