How often you need to meet your best friends

We need to plan more time with our best friends. According to science, we can thus improve our mental state and our life span.

The latest scientific research reveals that spending time with friends increases not only our happiness but also our well - being.

According to researchers at Oxford University, we should meet friends at least twice a week.

Robin Dunbar, professor of psychology at Oskford University, told Huff Post: “Having a good social network has an important impact on physical and emotional health. ”

He explained that for women who have strong friendships, it is especially important because it affects their coping mechanism, which is far more effective when other women have to be trusted.

This affects not only mental health, but investment in friendship also has a visible impact on life expectancy.

In fact, Dunbar says there are a number of physical benefits: <x0 people with large social circles, or integrated into society suffer fewer diseases, recover faster after an operation, and they are less likely to die quickly, even their children. ”