These are healthy, low - calories foods

Apple
The apple is certainly one of the most popular fruits in the world. They contain a large number of nutrients, which have positive effects on human health.
An apple contains 57 calories and 3 grams of fiber.

Asparagu
An asparag contains only 27 calories, and at the same time it contains vitamin K and spoke.

Broccoli
It is one of the vegetables with a very useful effect on human health. He and several other vegetables are known for their effect on fighting cancer.

Tranings
Taking into account that the cucumbers compound is almost 80% water, then this indicates that it is one of the least calories and at the same time with a very useful human health effect.

Shaqiri
It is one of the fruits containing a lot of water and very few calories. Shalqiri contains nearly all kinds of vitamins and has only 46 calories.